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Best Ways to Keep Your Gums Healthy

Healthy gums are the foundation of strong teeth and improved oral hygiene. No matter how hard you try to keep your teeth and mouth healthy, if your gums are in bad condition, all your efforts will go in vain. Also, if you already possess a set of prettiest teeth, don’t mistake thinking that your gums are healthy and you are not prone to any gum diseases. Because gum disease is usually painless, so, it becomes difficult to identify that there is something wrong with your gums.Teeth and Gums Healthy

What are Gum Diseases?

Gum diseases occur due to the presence of bacteria causing plaque and tartar. Plaque is a sticky substance that grows along the gum line, which if not treated on time leads to tartar. And to get rid of tartar, you need a dentist. The bacteria present in plaque cause gingivitis (early stage to gum diseases that may lead to swollen gums, tender gums, red and bleeding gums).

So, it is important to treat plaque in the early stages, so you don’t have to go through gum problems.

Simple Ways to Keep Your Gums Healthy

  • Change Toothbrush Regularly

    It is important to change your toothbrush every 3-4 month for best dental care. Toothbrushes become the storehouse bacteria when kept in a moist environment. These bacterias while brushing enter into your mouths making their place in your gums and teeth that cause serious oral problems. Therefore if you want to keep gum problems at bay, changing toothbrush regularly should be a rule to follow.

  • Brushing ThoroughlyHealthy Gums

    It is usually said to brush your teeth at least twice a day, but it is the proper technique that matters. If you brush twice and do not follow the proper method, not any difference it is going to make. Brushing too fast does not remove plaque from the teeth and food particles, which in turn result in bad oral health, cavities and gum problems.

  • Floss Regularly

Dentists Clyde at Eve Dental Care say that flossing should be rule more than a habit to follow. Flossing makes your teeth free from the plaque, remove the food debris stuck in between in the teeth, where your toothbrush can’t reach. No matter what time you choose for flossing, day or night, doing it regularly is what matters.

  • Quit Smoking

    Smoking is the major reason for the bad oral health, which may lead you to take emergency dentist services. Smoking leads to weak immunity, which makes it difficult to prevent gum diseases, and leave a bad impact on oral health. And it also slows down the recovery process from the gum diseases.

  • Reduce Sugar from DietRemove Dental Plaque

    Bacteria present in your mouth feed on sugar, it’s their favourite food. Therefore, a person with gum problems should lower the sugar consumption. Excess intake of sugar can spread the infection and make the condition severe.

  • Seek Dentist Services

    Along with taking all the preventive measures, it is important to visit dentists every 6 months for the regular dental check-ups. The regular checkup ensures you stay away from any gum and oral problems and have a healthy mouth. If you are searching for dentist Cranbourne or dentist Cranbourne North, you can choose Eve Dental Care for your best help and affordable treatments.

Modified on 29th August 2018 by Kulwant Singh, Category: Dentist