Time and again, you must have been advised by your dentist to floss regularly.
But, what flossing actually is?
The word flossing is derived from the word “Floss” which is a very thin piece of string which can be used to clean the plaque.
Flossing is the process of cleaning the spaces between teeth which may get filled up with food particles over a period of time. It is a difficult process, as you have to be careful not to hurt yourself. Further, flossing also needs a high level of expertise in order to clean the plaque stuck between the teeth.
Not to worry, following are some easy tips which would help you to perform flossing with ease:
Don’t put large amount of pressure
We all are aware of the fact that there is a very thin line between two teeth. This small space can be pretty difficult to reach, especially for those people who have extremely closely-held teeth.
People often have a habit of rubbing and snapping the floss repeatedly in order to reach in-between the spaces. Repetitive snapping can damage your gums and can even leave a painful cut. Thus, be patient and calm and try to reach the plaque slowly in order to eliminate it.
Don’t use too much of floss
Around the world, various dentists have agreed that a floss of about 45-46 centimeters is enough to clean your teeth. For doing the process correctly, it is recommended to wrap the ends of floss between the fingers, and the center part should be pulled tightly. The index finger should be used to put pressure on the floss while moving it in between the teeth.
Zigzag motion is the best
Just like brushing the teeth, you should also follow a zigzag motion while flossing. This is because zigzag motion drives the plague out of your teeth quite easily.
This can be done by moving the floss from side to side across the teeth. This removes all the particles stuck in between of teeth. Moving the floss in another way can go wrong and you may get hurt as well.
Flossing must be regular
Regularly flossing your teeth before going bed makes your work easier. This is attributed to the reason that with time, more and more plaque collects and if you clean it in long intervals, it takes a hell lot of time and patience to remove it.
It makes your teeth look yellowish as well. So, be regular when it comes to flossing your teeth. Flossing helps you keep your teeth cleaner for a longer period of time, and you can smile confidently.
Flossing should be done by everyone in your family
Flossing is not only recommended for adults, but it is good for children as well. It is extremely important to teach your kids the importance of oral health, and flossing helps you maintain healthy, clean teeth over a period of time.
Adults should floss with their kids and teach them the right process to do it. Try to make flossing a funny and a family activity, this way they will do it every night.
So, have a healthy and plaque-free teeth and never let that smile leave your face.