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How Oral Health Impacts Overall Health?

Oral health not only takes care of your teeth and gums, but it can also have a long-term impact on your health.

Various studies have revealed that people with a gum disease are more probable to be suffering from a chronic condition like that of diabetes or heart disease.

Although we have acknowledged the connection between your oral hygiene and the body, there still are various questions as to how your oral health affects your body.

Let’s see in detail how your oral health can have a long-term impact on overall health.

Your Mouth Is a Window to Reveal Your Overall Health Condition

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It’s a fact that your mouth is a window that reflects the various conditions of your health. Often a health issue may appear first in the form of mouth blisters or other conditions in the mouth.

Often the saliva samples from the mouth are collected to be tested to determine health conditions.

The saliva itself is a defense against many infections as it has immune defending characteristics.

 

Health conditions impacted by oral health

  • Respiratory Conditions

An important health condition related to oral health is the respiratory condition itself. If your gums are not in a good condition, chances are high that it may lead to respiratory infections, lung disorders, and even pneumonia.

The fact that the mouth and the internal respiratory system are connected is a good explanation how oral infections can affect the respiratory system eventually.

  • Dementia

Poor oral health can become a detrimental factor for brain conditions as well. Often bacteria from gingivitis may find their way through blood or nerve endings to reach the brain.

This might trigger serious health conditions including dementia and Alzheimer’s disease.

  • Cardiovascular Diseases

Further, poor oral health can trigger heart-related issues as well. Infection in gums can travel through the bloodstream to affect the arteries and harden them.

This might result in Atherosclerosis. Inner walls of the arteries get thickened due to the deposition of plaque thus compromising the blood flow and making way for heart attacks and strokes.

The internal lining of the heart may get inflamed and infected thus giving way to a condition called endocarditis.

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  • Diabetic problems

Poor oral health can also impact your diabetic condition adversely. People suffering from diabetes may also become more vulnerable to oral health issues.

It’s very important and advisable that proper oral health care must be done to control diabetic conditions.

Ways to Take Care of Overall Health with Good Oral Health

It’s obvious that oral health and hygiene means overall health care along with good oral health.

The following steps must be taken to ensure good oral health which will impact overall health in a positive way:

  • Brush your teeth regularly twice a day and in a proper manner
  • Make it a point to floss regularly
  • Use a good mouthwash with antibacterial ingredients
  • Get a regular dental checkup done at regular intervals

Keep these things in mind and take care of your oral health for an overall well-being.

6 Simple Tips to Take Care of Your Teeth At Home

Dental and oral care is a must! You may brush your teeth twice daily but that’s always not enough to ensure the best care for your teeth at home.

There are few things that must be done to take care of your teeth at home which will eventually prevent the need for frequent visits to dentists.

Reasons Why You Must Take Dental Care At Home Seriously

The fact that dental hygiene is important to have a great smile isn’t enough a reason to take care of your teeth at home seriously.

A number of health issues are actually connected to dental health which you take you by surprise.

Good dental care will prevent the following health issues while neglecting your teeth will give way to the problems mentioned below.

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  • Infection
  • Bone diseases and bone loss
  • Gum disease
  • Heart disease
  • Strokes and so on

Tips for taking care of your teeth at home

  • The right way to do brush your teeth

Brushing must be done so that the gum line and the tooth will be in contact with the bristles. The brush must be held at a 45-degree angle.

The inside of the mouth must be cleaned properly including the tongue surface and mouth roof.

  • Regular flossing

Along with brushing, flossing is equally important as it does what normal brushing can’t do.

Flossing removes those unreachable food particles which the bristles of the toothbrush can’t. Flossing at least once a day is recommended.

  • Coffee, soda and alcohol intake must be limited

Coffee, sodas, and alcohol may contain phosphorus which is actually good for oral health but these drinks should be within limits as the excess of phosphorus may lead to calcium depletion.

Calcium depletion will make your teeth decay and lead to gum disease. Often beverages containing food dyes and other ingredients cause discoloration of the teeth by robbing its natural enamel.

  • Avoid tobacco completely
Woman receiving a dental treatment

 

Tobacco is in no way good for health and it’s a major cause of cancer. Therefore, avoid tobacco completely as it harms your oral hygiene in a very bad way.

  • Take calcium supplements and also foods that are rich in calcium and other nutrients

As you grow older especially women tend to lose calcium from the body which becomes a major reason for deteriorating bone health and also tooth decay.

Indulge in calcium supplements and also foods that will provide enough calcium along with other nutrients.

Such foods include dairy products like milk, yogurt, cheese and so on. Vitamin D and Vitamin B complex are essential in maintaining proper oral health by fortifying the gums and teeth.

Other minerals include copper, iron, zinc, iodine, and phosphorus which are essential for good oral health.

  • Use a good mouthwash

A good mouthwash with chlorine dioxide will kill germs, bacteria and make your mouth smell and feel good.

 

A Checklist For Your Next Dental Visit

All set for your dental visit? But, before you visit your dentist in cranbourne, it is essential that you take care of few things. We understand that visiting a dentist can be stressful for various people.

Thus, to keep the things simple and straight, it’s very important that you do proper research work before settling down for the right dentist. Here are a few things that you should take care of:

  • Do proper research

It is highly recommended to visit a dentist only after conducting proper research. You should take reviews from your family and friends about dental care clinics they would like to recommend. Usually, happy and satisfied patients will recommend places which will be promising to provide a good experience.

Further, dental care clinics must be able to give a complete good feeling. The ambiance provided, the medical team and the level of courtesy the staff will greet you with should be overwhelming. You can eventually shortlist the clinics and also check online to get a broader idea.

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  • Check the list of services provided

You should check the services provided by the dental clinic. You must check online and re-check with someone you know who has visited the clinic.

This is to ensure that what is advertised is followed as well. The most important services to check are – Crowns, veneers and bonding, cosmetic dentistry, root canal therapy, dentures and dental implants, preventive services, teeth whitening, and fillings.

  • The ambiance and environment

You must find out how the environment which means how the staff and their behavior are is, whether they are co-operative and courteous and whether things are done on time.

Many people feel scared and anxious to make dental appointments. The environment in dental clinics must, therefore, be friendly and warm so that you feel relaxed and positive.

The dentist must have a gregarious nature and must be an expert too.

  • Check the dentists available

Dental checkups and care can be done in most painless manner and least time if the dentist is an expert and experience.

Check the available dentists and their expertise. It’s also important how successful the dental job is being done so that the visit doesn’t become a recurring hassle.

Many unsatisfied patients complain that even after spending a lot the crown might have come off too soon or the fill up isn’t working well. Therefore, ensure that the dental care staff are up to mark and reliable.

Required Traits in an Ideal Dentist

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  • Popularity

The dentist should be popular among his patients; this single trait will sum up a lot more.

  • Experience and expertise

The experience and expertise matters which must be checked beforehand.

  • Approachable and friendly

The dentist must have a friendly and approachable nature and should be willing to answer your queries.

  • Make you feel comfortable

The dentist must be able to make the dental process comfortable for you.

Keep these things in mind while planning your next dental visit.

Modified on 28th December 2017 by Kulwant Singh, Category: Dentist